This episode of Quarantine Connect 2020 with Rahaf Kobeissi and Nousheen Mukhtar reveals how to take care of one’s psychological health. You can watch it here:
Mental health is the state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment.
The thought of being mentally healthy may be challenged due to quarantine. Spending time at home seems stressful especially if the person is a workaholic. Being in quarantine has stripped us of our everyday control. The control we need to plan, exercise and prepare is no longer present as people can’t picture tomorrow as being any different than today.
There are various ways that can help us stay mentally healthy during this period such as:
The above discussed shows us the importance of training our minds and listening to the intuitions that it sends us rather than ignoring.
Self care is basically a mechanism to help us stay mentally fit and it is divided into the inner and outer. The efforts of self care may be different from one person to the other but both arrive at the same result. To promote an individual’s self-care it is advisable to enlist a life coach who will guide you.
During this quarantine period stay safe, creative and have a blast because its all about taking care of your mental health.